3 Controllable Ways to Gain a Growth Mindset

To understand how to take on the practice of creating a growth mindset, first, take a look at the difference between the two mindsets: a fixed mindset and a growth mindset.

This is crucial for your success in life. It will help you to see your limitations instead of your strengths and will allow you to take more risks.

A growth mindset will also make you happier because you will be seeing the world from a more positive perspective.

Before continuing on please read Comparing Yourself to Others - A Common Trap and why we believe that comparing oneself to others is detrimental.

A Fixed Mindset

A fixed mindset believes that your abilities and intelligence are set in stone. You are either smart or you aren’t, and there’s nothing you can do to change it.

You see yourself as a “type” of person, and your overall identity is based on the idea that you have a certain amount of “type-ness” that you’re either born with or you don’t have.

A Growth Mindset

A growth mindset, on the other hand, believes that your abilities and intelligence are fluid and changeable. You’re not a “type” of person.

Your overall identity does not come from the idea that you have a certain amount of “type-ness” that you’re either born with or you don’t have, but from the idea that you have the power to become whatever you want to be.

Please see this recent study here where they talk about the importance of a growth mindset.

The 3 Ways to Gain a Growth Mindset

Exercise Your Way to a Growth Mindset

You might be asking, “What does exercise have to do with gaining a growth mindset?” The answer is there are different types of exercise you can do. It’s not the physical kind – it’s the mental kind.

When you exercise your brain, you give this muscle a chance to grow and expand over time. If you want to gain a growth mindset, you need to take on new, challenging things.

Once your brain sees that it can overcome challenges, taking on more challenges becomes easier over time.

Once your mind recognizes you are taking on something new, fear can become minimized and new things will be placed in the part of your brain compartmentalized as something not to be feared.

There is a great deal of research that suggests that practicing something repeatedly can change your brain and make it easier to do in the future.

This is called “exposure therapy,” and it can help you overcome any fears you have by actually replacing the thought with a more positive one.

Exercising regularly is a great way to do this because it forces you to confront your fears and view them as problems that need to be solved.

It doesn’t matter if you’re running or riding a bike or lifting weights, as long as it’s something you enjoy and feel confident doing.

Gain Mindset Growth by Working Hard

If you have a certain learning capacity and accept that this is your limit, then that will be your limit.

However, on the other hand, if you work harder, take on more learning, and then work even harder, you will notice a shift.

You will begin to challenge your status quo.

We all want to be better people.

Yet this can be a daunting task and can often seem like a never-ending journey.

To make it easier, you can apply the science of habits to your life.

There are certain things that you do every day that doesn’t seem like a big deal. Yet, over time, these actions start to become automatic.

Take brushing your teeth for example.

It might not feel like a big deal when you do it, but it’s a behavior that you’re trying to build into your routine.

The harder you work the more results and rewards you will see.

You will shift your mindset to understand that the more effort you put in, the more effort you will get out.

It doesn’t have to stop at a certain static place.

You can work hard, you can put in more effort, and you can achieve different results.

Stretch Yourself for an Explosive Growth Mindset

Have you ever been amazed and inspired by the boldness of someone's point of view or perception?

Have you ever seen how other people set higher standards, try new things, and work harder?

It doesn't matter whether you have to work harder to be more successful, because you don't have to be less successful.

Imagine stepping outside of your usual zones to achieve higher goals in your academic life, for example.

It's possible to achieve these things if you work harder, try new things, and stretch outside your comfort zone.

Growth doesn’t happen overnight, and it’s a process that takes time.

The best way to make progress is by setting small goals for yourself each day and working towards them.

If you have a particular thought that you wish to change, write it down and try to replace it with something positive.

Setting small goals each day will help you stay motivated, and you will experience success every time you accomplish something.

By continuing to work on your mental toughness, you will become stronger. You will be able to handle bigger challenges and reach new heights.

Growth Mindset Takeaways

Although there are many ways to create a growth mindset, you can’t simply will your way to a more positive perspective.

The most effective way to do this is through a combination of commitment, structure, and practice.

You don’t have to do this all by yourself, though.

You can get help from friends, family members, mentors, and coaches.

Your willingness to improve and grow will inspire others around you to do the same.

By taking on these new perspectives and learning how to manage your emotional triggers, you’ll begin to see yourself as more capable than you ever thought possible.

If you truly want to take on the challenge of creating a growth mindset, you need to take things to the next level.

You also need to make sure that you’re holding yourself accountable for your actions and setting reasonable goals for yourself.

This way, you’ll be able to keep moving forward and enjoy the journey in the process.